You Are Not Alone — I Promise You That

Young woman receiving support from three women in a living room

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I knew from a very young age that something terrible had happened — not just to me, but to someone I loved deeply. Witnessing what happened to my mother when I was young shaped everything. In a way, it was the first time I understood that awful things could happen to people who didn’t deserve them. That knowledge stayed with me for years.

For a long time, I carried my own pain in silence. When I tried to speak up about what had happened to me, I wasn’t believed. Not even by people close to me. That hurt in its own way — wanting someone to hear you and being met with doubt instead. It made me feel invisible. It made me feel like maybe my story didn’t matter.

But then things changed. A home took me in. People who didn’t have to care for me chose to. And for the first time, I felt what it was like to be surrounded by hearts of gold — real love, real support. I hadn’t had that before. I didn’t know what I was missing until I finally had it.

That community became everything to me. It showed me that I wasn’t broken. It showed me that people could choose to show up for someone, even a stranger, with warmth and without judgment. Today, when I think about what community means to me, I think about loving friendships. Simple as that. People who stay.

If you are reading this and you feel completely alone right now, I want you to know — please reach out. To someone. To anyone who feels safe. Even to me. You do not have to keep carrying this by yourself. There are people out there who will believe you, who will sit with you, who will not let you disappear.

You are not the only one. I know that now. And I want you to know it too.

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Just Being There Is Enough

I have people in my life who support me now. My family, the ones I live with, and my HOME Society and support workers —